We invited Miyako Takayama as a guest speaker to celebrate the publication of the book, "Why Doesn't That Person Get Fat Even if He Eats Ramen at Night?”
（クロスメディア・パブリッシング）
In the live chat session, they talked about how to enhance your performance through diet, and discussed easy-to-implement techniques such as stress management and how to choose your meals. Miyako Takayama told us that she is conscious of the color of her food and the way she eats it. She also told us some interesting things like "I try to eat vegetables when I'm busy with photo shoots" and "I try to eat sweets for breakfast when I feel like having something sweet.”
Diet is the foundation of building a healthy body. With just a little knowledge, your body will definitely change one or two years from now. This book is packed with Asken's know-how, so please take advantage of it to improve your health and performance!